Being in Time

From the TV show Medium, quotes by Patricia Arquette as Alison Dubois...
All this time you are choosing to be angry, is time that you could have spent being happy; time just gone... and you never get it back.

There is a second… Gone. You'll never have it again.

There… There's another one, just wasted. We wasted it just holding on to anger. Know this; tomorrow when you wake up, you're gonna be a day closer to whatever you want. And you're gonna get that... whether you are angry or not. It's your choice.
And…
Time is priceless, yet it costs us nothing. You can do anything you want with it, but you can’t own it. You can spend it, but you can’t keep it. And once you’ve lost it, there is no getting it back. It’s just gone.